Northern Shaolin Earth Dragon Staff Day - October 6th Join us for the October Earth Dragon Staff Training at another one of our secret locations: Kirby Cove! This is one…
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History of the Shaolin Temple In China there is an ancient temple known as the Shaolin Temple. The name means Young or Small Forest and apparently when it was…
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12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
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100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
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How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
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How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
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Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
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Linking Forms of Xing Yi Quan Xing Yi Quan has a number of Linking Forms. Linking Forms basically combine different moves in different combinations like the links of a chain. …
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Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
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Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
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