Unlock profound flexibility and spinal realignment with the “Cat Looks at the Moon” form from the ancient Yijinjing Qigong practice. This culminating routine guides you through a masterful flow of intricate stances, twists, and hip-opening movements that mimic a cat’s agile stretches.
Whether struggling with back pain, hip tightness, or simply seeking greater range of motion, this qigong treasure will gently unwind your tightest spaces. Move with the sinuous grace of the feline form and emerge revitalized in body, mind and Qi flow.
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