Qigong Training Methods

Classical Systems for Internal Strength, Health, and Development

Qigong training at 10,000 Victories is based on structured, classical methods that develop the body from the inside out.

Rather than learning isolated exercises, students train through complete systems that integrate posture, breath, movement, and awareness.

Each method serves a specific role—building strength, improving circulation, supporting recovery, and refining internal coordination.

Together, these methods form a progressive path of internal development.

Core Training Systems

Yi Jin Jing (Muscle–Tendon Changing Classic)

Yi Jin Jing is one of the most comprehensive classical systems for developing internal strength.

Traditionally attributed to Bodhidharma at the Shaolin Temple over 1,500 years ago, this method was designed to build the physical and internal foundation necessary for both martial arts and meditation.

The system includes a series of coordinated exercises combining movement, breath, and focused attention.

Training emphasizes:

  • Tendon and fascia development
  • Full-body integration through spiraling and coordinated movement
  • Postural alignment and structural strength
  • Internal energy cultivation and consolidation

Many of the movements involve large, connected rotations of the body, training it to function as a unified whole rather than in isolated parts.

Over time, Yi Jin Jing develops strength, resilience, and deep internal coordination—supporting both performance and long-term health.

Primordial Qigong Systems

Primordial Qigong refers to a group of classical methods characterized by simple, intentional movements and deep internal refinement.

Because the movements are intentionally simple, students are able to focus inward—refining posture, breath, and internal awareness with precision.

These systems emphasize:

  • Smooth, continuous movement
  • Breath-led coordination
  • Structural alignment and joint health
  • Mental calm and internal balance

Pre-Birth Qigong

A progressive system of circular, rhythmic movements designed to restore internal balance and support circulation throughout the body.

Training focuses on:

  • Coordinating movement and breath to support circulation
  • Reducing strain on the heart through smooth, continuous motion
  • Restoring natural internal rhythms
  • Developing deep states of relaxation and internal awareness

This method is especially effective for improving circulation, supporting joint health, and promoting full-body integration.

Five Element Qigong

A system of five movements, each associated with one of the Five Elements in traditional Chinese medicine.

Each exercise combines posture, breath, and movement to support the internal organs and develop whole-body coordination.

Training develops:

  • Awareness of internal organ function
  • Improved circulation and energetic balance
  • Coordination and structural integration
  • Strength through unified movement

Originally derived from Xingyiquan, this system provides a direct link between internal martial training and health development.

Standing Qigong (Post Standing)

A foundational practice in which students hold structured postures while remaining still.

Though simple in appearance, this method is physically and internally demanding.

Standing practice develops:

  • Postural alignment and structural integrity
  • Deep muscular release and tension reduction
  • Circulation of blood and internal energy
  • Internal strength and stability

Over time, the body naturally reorganizes toward greater balance and efficiency, supporting all other areas of training.

Relaxing Tendons Floating Bones Qigong

A gentle, systematic method that works through the body from head to toe.

This practice focuses on opening the joints, relaxing the tendons, and restoring smooth circulation.

Training supports:

  • Joint mobility and structural balance
  • Recovery from tension, fatigue, or inactivity
  • Improved circulation of blood and Qi
  • Reduction of accumulated stress in the body

Despite its gentle nature, this method develops deep internal grounding and readiness.

Breathing in Tai Chi and Kung Fu by Sifu Jensen Performs Qigong

How These Methods Work Together

Each system plays a specific role within a complete training method:

  • Yi Jin Jing builds strength, structure, and internal power
  • Primordial Qigong systems refine circulation, recovery, and internal awareness
  • Standing practices develop alignment and internal stability

Together, they create a balanced approach to training that supports:

  • Physical strength and resilience
  • Efficient movement and coordination
  • Recovery and long-term health
  • Mental clarity and focus

How to Approach Training

Qigong training is developed progressively over time.

Students begin with foundational practices—learning posture, breath coordination, and basic movement patterns—before advancing into more complex and demanding methods.

Each system builds on the others:

  • Foundational practices establish alignment and awareness
  • Primordial methods refine circulation, recovery, and internal balance
  • Yi Jin Jing develops strength, integration, and internal power

Consistent practice allows these elements to come together into a unified system.

Begin Training

Qigong training is offered as part of our structured weekly classes in San Rafael.

Students develop skill through consistent practice within a guided group setting.

To begin:

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