Form and Will Boxing – a Traditional Chinese Kung Fu
Xing Yi Quan is a powerful striking style of Kung Fu excellent for both practical self defense and building health. Xing Yi Quan trains relatively simple to learn and easy to remember movements. Xing Yi Quan does not require high kicking or leaping. Xing Yi Quan movements work with traditional Chinese medicine principles to strengthen the internal organs, immune system and heal the joints and spine. Xing Yi Quan was one of the main styles of martial arts used by body guards and escorts in China for 400 years.
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