Healing and Longevity Tai Chi path

This path is a gentle and beautiful path that will help you to build your health recover from injuries and illnesses and enjoy life. When I created this path, I thought about some of my students who really didn’t want to, or need to learn the entire Tai Chi long form. For some people learning the first section of Tai Chi is a perfect amount. It’s much shorter and much easier to learn than learning the entire Tai Chi form. This course is designed for people who may be still sick or recovering from a serious injury or illness and feeling a little bit weak, or you may be the type of person that you’ve never really moved that much, participated in sports or athletics, then this is a great safe place to begin. We have extra lessons that will help you to develop your balance systematically we have lessons that will help you to improve your coordination and move well. This is a very gentle course. Some people really are not sure if they can learn Tai Chi or how long it will take and they’re a little bit worried. I think that you can definitely learn Tai Chi. If you’re willing to stand up and give it a try this is the course for you. We’re going to be very easy and I’m sure that you will be able to learn Tai Chi and have a great improvement of your health.

I’ve seen many of my students over the years dramatically improve their health, recover from serious illnesses rehabilitate themselves from bad injuries like I have. Tai Chi can work these wonders in your life and this is a great place for you to start if you really need healing now.

Sifu and Erica perfom Tai Chi for the new video. 10,000 Victories School is in San Rafaef, Marin, CA.

• Perfect for total beginners to exercise or sports
• Develop your balance
• Extra Tips on how to Remember Movements and Learn Comfortably
• Ideal for building confidence with Endless Friendly Encouragement
• Great for recovering from illness or injury with gentle nurturing
• Build Strength in the Feet, Ankles, Shins, and Calves and with a unique system of balance exercises
• Increase Energy and Alertness, Improve Blood Circulation and Focus
• Clear Expert Instruction – Great for Beginners
• Stay Motivated by Diving Deep into the Precise Methods of Achieving the Health Benefits of Tai Chi
• Learn the Lore and Philosophy of Tai Chi Chuan, the ancient lineage art, in enjoyable lessons

16 Week Healing and Longevity Course

Weekly lessons designed to help you heal and recover from illnesses and injuries. Or for someone who is not used to exercise and need a gentle start. Learn 1st section of Yang Long Form Tai Chi. Weekly lesson plans include:

  • Tai Chi form movements with clear instructions and demonstrations
  • Follow along lessons
  • Body method, move correctly and efficiently
  • How to achieve health benefits using Tai Chi
  • Philosophy, history and lore of Tai Chi
  • Core Concepts
  • Balance drills

When you decide to join this course, you are joining a community and a tradition of vibrant practice and living knowledge drawn from the most famous ancient lineages of Tai Chi Chuan. These authentic skills are in fact, quite rare and incredibly valuable. We hope you can join us. Your participation and support is how these arts live and how we each live better.

Everyone can learn Tai Chi. Since our courses are essentially self-paced you can learn at whatever pace suits you and access all of the incredible lessons in the library the first day. Our courses are clearly arranged by week have beautiful easy to read thumbnails to make your life easier. Our robust platform gives you a streaming functionality similar to Netflix on all of your devices.

We are delighted to offer a 7 Day free trial. You have nothing to lose to give it a try. If you decide Tai Chi isn’t your thing after all. No worries. If you do love Tai Chi or think you might and want to give it a try the 10,000 Victories Training Online is a fantastic choice! You can access the entire library and get support.

The best of all, you get to win your victory of natural health, vitality, harmony, and happiness in your life. Give it a try today!

I have never been particularly interested in the martial arts, but after this program I am absolutely a convert to the healing effects of Tai Chi. Years ago I was in a terrible car accident that left me with lasting pain in my hips, and back, tension all along my spine, and a feeling of weakness in my injured shoulder. Everything from my balance, to my mood, and my daily function was impaired. About a year ago my husband found the Jensens and there is no way to accurately represent the improvement I’ve experienced without seeming exaggeration.

I’ve stuck with this program longer than any program before, and since it’s become a part of my daily routine I don’t see that changing any time soon. The Jensen’s have clearly poured a lot of heart into this program, and it shows. There’s so much available for everyone at every level of interest, and as my balance, strength, and physical exuberance return I look forward to engaging with the more advanced materials.

I absolutely could not recommend this program enough.

-Hannah Mosqueda

Tai Chi nourishes my mind, body and spirit. It gives me a sense of balance and harmony.

Sifu is part of an unbroken tradition and lineage of N Shaolin martial arts. For 40 years he has devoted himself to rigorous study both in US and Asia. He has entered many tournaments, won countless awards, and proven himself a Master of many styles of Martial Arts. He has been a leader in the Bay Area MA community for many years.

Sifu has wide range and depth of knowledge, and mastery of many skills, and still approaches Martial Arts with a spirit of humility and giving. He is genuinely interested in the welfare and progress of each of his students.

Tai Chi has given me focus, strength, and balance. It improves my posture, confidence, and self esteem.

I’ve taken many Tai Chi and martial arts classes over the years and I cannot say enough good things about Sifu Jensen and the 10,000 Victories school. They are the real deal.

-John Granatir