Sifu Scott Jensen offers structured Qigong and Tai Chi programs designed to improve employee wellbeing, reduce physical strain, and support long-term resilience. With over forty years of training and teaching experience — and a track record of delivering large-scale online programs to thousands of students worldwide — he brings a depth of knowledge that sets this work apart from conventional corporate wellness offerings.
Most workplace wellness programs offer a single session and hope for the best. These programs are different. Qigong and Tai Chi are structured, progressive practices that produce cumulative results over time. They require no special equipment, no gym clothes, no prior experience, and no unusual flexibility. Participants can practice standing at their desks, in a conference room, or outdoors — in the clothes they’re already wearing.
The tools taught in these sessions are designed to be used immediately and independently, giving employees a practical method they can return to on their own — not a one-time event they forget by the following week.
Participants can expect to:
- Reduce chronic tension, pain, and postural strain from desk work
- Improve posture, balance, and movement efficiency
- Increase sustained energy and mental clarity throughout the workday
- Develop practical stress regulation and focus skills they can use daily
Who This Training Serves
These programs are especially effective for:
- Desk-based teams experiencing postural strain, repetitive stress, and low energy from prolonged sitting
- High-performance and high-stress environments — technology companies, law firms, healthcare organizations, and executive teams — where sustained focus and resilience directly impact results
- Organizations with hybrid or remote teams looking for wellness programming that works in person, online, or both
- Companies moving beyond generic wellness perks toward structured, evidence-based programs that employees actually use
Programs are accessible to all fitness levels and require no equipment or prior experience.
How Programs Are Delivered
Programs are customized to fit the organization’s goals and schedule. Common formats include:
- Single workshops — a focused 60–90 minute session introducing core Qigong or Tai Chi practices, suitable for team offsites, wellness days, or leadership retreats. Groups of 10–50.
- Multi-week training series — typically 6–8 weeks of progressive instruction, building skills session by session. This format produces the strongest outcomes because participants develop real competence rather than surface-level exposure.
- Ongoing weekly sessions — sustained programming integrated into the organization’s regular schedule, reinforcing long-term habits and providing consistent support.
Available on-site (San Francisco Bay Area) and online (anywhere). Each program is shaped by the organization’s specific focus — whether that’s physical health, stress management, team cohesion, or performance.
Why This Training Produces Results
This work is grounded in a structured training system developed over decades of in-person teaching and refined through large-scale online programs that have reached thousands of students globally.
Across recent programs delivered through The Shift Network, 96–98% of participants rated the training 4 or 5 out of 5, and more than 80% said they would recommend Sifu Jensen as an instructor.
Participants consistently report reduced pain, improved mobility, better posture, increased energy, and greater emotional resilience — outcomes that translate directly into workplace performance and employee retention.
This is not theoretical wellness content. It is applied, physical training that produces measurable change.
Work With Sifu Jensen
If your organization is interested in bringing Qigong or Tai Chi programming to your team — through workshops, ongoing training, or live events — we welcome the conversation.
Contact Us About Corporate Programs →
To learn more about Sifu Jensen’s background and teaching lineage, visit About Sifu Scott Jensen. To hear directly from students, visit What Students Say.
Frequently Asked Questions
Do employees need any prior experience with Qigong or Tai Chi? No. Programs are designed from the ground up for complete beginners. Every practice taught is accessible regardless of age, fitness level, or physical limitations.
What does a typical session look like? Sessions combine standing posture work, gentle movement sequences, and breathing practices. Participants remain fully clothed and standing — no mats, equipment, or floor work required. A typical session runs 60–90 minutes for workshops, or 45–60 minutes for ongoing weekly sessions.
Can programs be delivered virtually? Yes. Online delivery works well for remote and hybrid teams. Sifu Jensen has delivered structured online programs to thousands of students worldwide through both his own platform and major partner organizations.
What results should we expect? In multi-week programs, participants typically report noticeable improvements in posture, pain reduction, energy, and stress management within the first few weeks. The longer and more consistent the program, the stronger the outcomes.
How is this different from yoga or meditation programs? Qigong and Tai Chi are structured, progressive systems — not collections of individual exercises. Each session builds on the last. The practices are also uniquely suited to workplace environments: they’re done standing, require no equipment or special clothing, and can be practiced in very small spaces.