Kickboxing Classes: Strength, Flexibility, and Endurance Training

Level Up Your Fitness and Skills with Sifu Jensen’s Kickboxing Classes

Join our Kickboxing Combat Conditioning Class and Kickboxing Techniques and Defenses Class to achieve your fitness and martial arts goals. These classes will help you build a powerful, flexible body, enhance your cardio endurance, or master essential techniques and defenses, these classes offer the perfect balance of challenge, safety, and fun.

Train with purpose, gain confidence, and develop skills that will train your body and mind while building strength, agility, and character.

Register for Kickboxing Conditioning

“This is a different quality of instruction and information than I had ever been exposed to before in the world of martial arts. As a student, I feel extremely lucky just to have met Sifu Scott Jensen and studying under him is an honor. Besides teaching the movements, techniques, and applications of an ancient and powerful system of kung fu, he also teaches his students the essence of wu de, martial virtue, by his complete embodiment of what it means to be a martial artist, and a good human. This is a treasure trove of information for any martial arts enthusiast!” – River Rudl

Kickboxing Techniques and Defenses Class

Train Your Fitness and Build a Kickboxer’s Physique

This high intensity martial arts workout designed to build the strong, flexible physique of a kickboxer. Our class combines strength, flexibility, and cardio training to help you achieve peak fitness while developing essential martial arts skills.

What You’ll Learn:

  • Strength Training: Build upper body, core, and leg strength for power and endurance.
  • Stretching for Kicks: Master hip and leg stretches to prepare for safe and effective kicking.
  • Cardio and Endurance: Improve your stamina with punching, dodging, footwork, and shadow boxing drills.
  • Martial Arts Virtues: Explore lessons in character, morality, and martial virtue while having fun with unique animal-inspired drills.

Perfect for All Martial Arts Enthusiasts

Perfect warm up for MMA, Juijitsu, Kung Fu, Karate, Judo, Tae Kwon Do, or even sports like Baseball and Fencing, this class offers the foundation you need for success.

Unique and Fun Martial Arts Drills

Discover animal-inspired drills that improve your agility, coordination, and strength. These drills come with lessons in martial virtue, promoting good morality and character. As you progress, you’ll earn fun animal patches to celebrate your achievements.

Kickboxing Techniques and Defenses Class

Learn Safe, Fun, and Effective Kickboxing Skills
This beginner-friendly class focuses on the core techniques and defensive skills that are essential for kickboxing. You’ll practice in a safe, controlled environment while building confidence and coordination.

What You’ll Learn:

  • Kickboxing Techniques: Classic punching, kicking, sparring, and footwork.
  • Defensive Skills: Dodging, blocking, parrying, covering up, and controlled footwork.
  • Partner Drills: Cooperative drills to master sparring skills with focus on skill and control development.
  • Safety First: All drills are conducted in slow motion or with turn-taking to ensure safety.
  • Supervised Sparring: Free sparring is only allowed with instructor approval after demonstrating sufficient skill and self-control.

This class is ideal for anyone new to kickboxing or martial arts, providing the perfect foundation for further training.

Register for Kickboxing Techniques

Benefits of Training With Sifu Jensen

  • Build strength and master essential techniques with two complementary classes.
  • Train in a safe, supportive, and enjoyable environment with no hard contact.
  • Gain skills that enhance martial arts, overall fitness, and athletic performance.
  • Cultivate confidence and character through lessons in martial virtues.
  • Push your limits and grow under the guidance of experienced instructors.

Why Train with Sifu Scott Jensen

Sifu Scott Jensen brings over 40 years of experience as a martial arts instructor, rooted in a lifetime dedicated to mastering and teaching Traditional Chinese Martial Arts. Trained by legendary Grandmaster Wong Jackman for 25 years, Sifu Jensen has achieved deep expertise in combat-oriented styles like Northern Shaolin, Xing Yi Quan, Tai Chi Chuan, and more. His knowledge is enriched by extensive training in the United States, China, and Taiwan with renowned lineage masters.

A proven martial artist and teacher, Sifu Jensen has competed and won numerous national and international tournaments, including a Gold Medal in Yang Family Tai Chi at the World Championships in Wudang Mountain, China. His personal journey of using martial arts to recover from severe injuries adds depth to his teaching, making him highly attuned to safety, precision, and individual growth.

Whether you’re a beginner or an experienced martial artist, Sifu Jensen’s unparalleled expertise and dedication make him an exceptional instructor for mastering kickboxing techniques, building strength, and developing character.