Train the Body. Forge the Will. Discover Your True Strength.
A classical martial art refined over centuries that develops strength, resilience, and confident movement through disciplined training.
Northern Shaolin Kung Fu
A classical martial art refined over centuries that develops strength, resilience, and confident movement through disciplined training.
Northern Shaolin Kung Fu is one of the most athletic and dynamic martial arts systems in China.
Known for its high kicks, bold leaps, sweeping footwork, and powerful striking techniques, Northern Shaolin develops exceptional physical ability while cultivating discipline, focus, and resilience.
Through structured training, students develop:
- Strength
- Flexibility
- Balance
- Speed
- Endurance
- Martial skill
At 10,000 Victories, students learn the classical Northern Shaolin system preserved in the lineage of Grandmaster Wong Jackman, taught by Sifu Scott Jensen in San Rafael and through the school’s online training library.
This is not a performance class or casual exercise program.
It is a structured classical training system designed to develop both the body and the character of the martial artist.
Students begin with simple movements and gradually develop the strength, coordination, and confidence that define a skilled martial artist.
What Northern Shaolin Training Builds
Northern Shaolin is more than learning techniques. It is a system designed to develop the whole martial artist — body, mind, and character.
Through consistent training, students develop:
Strength
Deep stances, bodyweight conditioning, and powerful movements build strong legs, a stable core, and explosive athletic ability.
Flexibility
High kicks, low stances, and dynamic movement open the hips, strengthen the joints, and create exceptional mobility.
Balance and Agility
Complex stepping patterns sharpen coordination and stability, producing a sense of being grounded and confident in movement.
Coordination
Classical forms train the body to move as one connected system, improving timing, precision, and fluidity.
Power
Northern Shaolin teaches students to generate force from the ground through the legs and torso, producing powerful and efficient striking.
Focus and Discipline
Learning demanding forms develops concentration, perseverance, and the ability to remain calm under pressure.
Over time, students discover that Northern Shaolin training builds far more than physical ability — it develops confidence, resilience, and the mindset of a martial artist.
The Northern Shaolin Training System
Northern Shaolin is not simply a collection of techniques. It is a structured training system developed over centuries to cultivate strength, coordination, martial skill, and athletic ability.
Students begin with foundational training and gradually progress through increasingly sophisticated forms, partner practice, and traditional weapons training.
Each stage builds on the previous one, allowing students to develop skill safely, steadily, and with increasing depth.
The Northern Shaolin Training Journey
Foundations
Training begins with essential conditioning and foundational forms that build the physical attributes required for Northern Shaolin.
Students develop:
- strong stances
- powerful leg strength
- flexibility for kicks and low stances
- basic striking and defensive movements
Early forms such as Tan Tui (Spring Leg) and Lian Bu (Linking Steps) establish the body mechanics that support all later training.
Classical Northern Shaolin Forms
After the foundation is established, students progress into the classical Northern Shaolin long forms.
These forms develop:
- coordination
- timing
- explosive power
- complex footwork
- advanced kicking techniques
Each form introduces new strategies and technical skills while increasing physical and mental demands.
Over time, students build the athleticism and control that make Northern Shaolin famous
Martial Applications and Sparring
Northern Shaolin techniques are not only practiced as forms — they are also trained through practical partner drills and controlled sparring.
Training includes:
- striking combinations
- defensive movement and dodging
- kicks and sweeps
- throws and takedowns
- joint locks and grappling skills
This training develops timing, awareness, and real martial skill.
Classical Weapons Training
Northern Shaolin also preserves a rich tradition of classical Chinese weapons.
Weapons training builds coordination, strength, and a deeper understanding of martial principles.
Students may train with weapons such as:
- staff
- spear
- saber
- straight sword
- double weapons
These classical weapons forms are both physically demanding and exhilarating to practice.
Who Northern Shaolin Training Is For
Northern Shaolin training is ideal for people who want:
- serious martial arts training
- improved strength and mobility
- an athletic physical challenge
- practical martial skill
- a structured path of long-term development
Students of many ages and backgrounds train Northern Shaolin. What they share is a willingness to practice with discipline, patience, and curiosity.
Train Northern Shaolin Kung Fu
Northern Shaolin is a demanding art — but for those willing to practice, it offers a path of strength, discipline, and lifelong development.
Classes are available in San Rafael, with online training through our training library coming soon.
Learn the Full Northern Shaolin System
Northern Shaolin is a vast classical martial art with a rich curriculum of forms, weapons, sparring methods, and historical traditions.
For those interested in exploring the deeper structure of the system, you can learn more about the complete Northern Shaolin curriculum and training progression.
The training system follows a clear progression, beginning with foundational forms and developing into advanced routines, sparring methods, and weapons training.
The Northern Shaolin Training Path
Northern Shaolin training unfolds in stages, with each level building on the previous one.
Foundations
Build the body and fundamental mechanics.
Tan Tui – Spring Leg
Lian Bu – Linking Steps
Xiao Yuan – Small Circles
Focus:
- stance strength
- leg power
- flexibility
- coordination
- basic striking and defense
↓
Classical Northern Shaolin Forms
Develop athletic skill and combat strategy.
Open the Gate – Form #1
Leading Steps – Form #2
Horse Riding – Form #3
Penetrating Heart – Form #4
The Martial Way – Form #5
Short Striking – Form #6
Plum Blossom – Form #7
Uprooting Steps – Form #8
Connecting Links – Form #9
The Method – Form #10
Focus:
- advanced kicking
- explosive power
- complex footwork
- tactical movement
- endurance
↓
Advanced Forms & Internal Development
Lui He – Six Harmonies
Lohan Forms
Focus:
- internal body connection
- spiraling power
- advanced combinations
- refined striking
↓
Martial Applications & Sparring
Students apply techniques through partner training.
Six stages of combat development:
- Dodging and defensive movement
- Low kicking
- Hand sparring
- High kicking
- Ground fighting (Dog Boxing)
- Locks, sweeps, trips, and throws
Focus:
- timing
- distance control
- real martial skill
↓
Weapons Training
The classical Northern Shaolin armory includes:
Staff
Spear
Saber
Straight Sword
Kwan Dao
Hook Swords
Double Swords
Double Daggers
Three Sectional Staff
Focus:
- coordination
- strength
- timing
- advanced martial principles
Northern Shaolin training follows a structured progression. Students build physical foundations first, then develop advanced forms, practical fighting skills, and traditional weapons training.
Advanced students may also study Xingyi Quan, which develops internal power and direct striking methods that complement Northern Shaolin training.