Two Arts. One Integrated Path.
At 10,000 Victories, we teach both Tai Chi Chuan and Qigong as complementary disciplines within a structured classical system.
Each art can be practiced independently. Together, they form a complete method for developing structural strength, internal connection, and sustainable vitality. This is traditional training adapted for modern life — without losing its depth.
Tai Chi: Structured Internal Martial Training
Tai Chi is a sophisticated internal martial art designed to cultivate alignment, balance, coordination, and efficient power.
Students in our San Rafael program train:
- The Classical Yang Family Long Form (lineage of Grandmaster Wong Jackman)
- Foundational posture and internal mechanics
- Push Hands (Tui Shou) partner training
- Traditional Tai Chi sword practice — a classical extension of the system, offered as a separate class
Tai Chi develops rooted stability, structural strength, and applied internal skill.
Begin Your Study
To explore Tai Chi more deeply and begin training:
→ Tai Chi Classes in San Rafael, California
→ Tai Chi History & Lineage | Yang Family Tradition
Qigong: Internal Training for Vitality and Recovery
Qigong (also spelled Chi Kung) is the internal training system that develops breath, awareness, and the body’s underlying energy.
In traditional practice, Qigong was not a separate discipline—it was an essential part of martial training, healing methods, and self-cultivation.
Our Qigong training includes classical methods designed to:
- Improve circulation and overall vitality
- Regulate the nervous system and support recovery
- Develop internal strength and structural integration
- Enhance focus, clarity, and long-term resilience
Where Tai Chi refines movement and coordination, Qigong develops the internal qualities that give that movement power and depth.
Begin Your Study
To explore Qigong more deeply and begin training:
→ Qigong Classes in San Rafael, California
→ Qigong Training Methods & Internal Systems
→ Qigong Benefits for Health, Recovery & Stress
Why Many Students Study Both
Tai Chi and Qigong are distinct practices, yet deeply complementary.
Tai Chi develops structural integrity, coordination, and applied internal mechanics through precise movement and form training.
Qigong emphasizes breath regulation, internal awareness, and the cultivation of vital energy.
Practiced together, they reinforce one another — structure and internal regulation working in harmony.
Many of our San Rafael students choose to combine both as part of a balanced training path.
Over time, students often describe the result simply:
improved health, clearer energy, and a steadier foundation for daily happiness.
Enrollment begins with a conversation so we can guide you toward the right starting point.
Call: 415-455-9467
