New Ba Gua Zhang Tornado Drill: Shoulder and Hip Striking lessons are uploaded to the online program. This is a strengthening and super fun exercise. Have fun practicing away! Lessons...
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Tai Chi Chuan is called the art of Yin and Yang. A central idea in traditional Chinese thought is the philosophy of Yin and Yang represented by the Tai Chi...
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In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan,...
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Access VideoLearn About Online ProgramsStart Online Course Free Trial Listen to the sound of one hand clapping in the forest with this discussion of the Tao Te Ching with Sifu...
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The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I...
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If You Missed Part 1, Read It Here Learning all 10 Forms of Northern Shaolin takes time, but each form is a great workout by itself. Most people learn #6...
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This week, we've release 4 more lessons on Ba Gua Zhang Qi Gong method and practice. Check them out! Take Me to the PlatformCheck Out Online ProgramsStart Free Trial
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Part 1 of 3: Tai Chi Weight Shifting – Shifting the Sands of Yin and Yang and Finding Gold We shift our weight from one foot to the other all...
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Listen to Sifu Jensen talk about the ancient method of blood doping to increase your performance! In this episode we discuss the profound relationship between Qi and Blood. "The Qi...
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Northern Shaolin Kung Fu is an amazing workout! It feels, looks, and is amazing, to practice. Northern Shaolin uses the human bodies full capacity. Few other sports develop and use...
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