Chinese Medicine and Menopause: The "Second Spring" Approach to Aging Well In Western culture, menopause is often framed as a period of loss—declining hormones, reduced energy, and increased health risks....
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Start Tai Chi, Qigong & Kung Fu Training — San Rafael Classes & Online Path We've spent the past several months reorganizing how 10,000 Victories presents its training — both...
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Astragalus, Goji & Jujube Tea for Vitality: Benefits, Uses, and When to Avoid It Taiwanese food culture has long included gentle herbal support as part of everyday life. Rather than...
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As the sun was setting, Sifu Scott Jensen was inspired to move through the Tai Chi form (section 1) with the sound of the ocean and the warmth of the...
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Dear 10,000 Victories Team Members and fans, great tournaments are coming up this year.! April 23rd Collegiate Wushu Nationals Davis Ca - you must be a full time college student...
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The Forgotten Key to Weight Loss: Improve Your Digestion Simple practices from traditional health and Tai Chi training that help the body eliminate waste and restore balance. Improving your health...
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Fire Horse 2026 Happy New Year! Welcome to the New Lunar Year of the Fire Horse!! Since the Horse is considered to have a fiery nature this is a double...
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A sincere thank you to our 10,000 Victories community for organizing last Wednesday’s birthday dinner. Your thoughtfulness and care meant a lot to me. Gathering together at a local restaurant,...
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I just turned 60. Over six years ago, I wrote an article called “Time Writes in Your Face,” a Chinese expression suggesting the idea that our faces are not just...
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This holiday and New Year break was cold, stormy, and wet. After being “forced” indoors for weeks, on January 4th we finally felt the urge to step outside for fresh...
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