Special thanks to Susannah Van Leuven for sharing this great article from the Washington Post discussing the value of Tai Chi for healthy longevity and balance development. Falls are the…
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“Being asked to demonstrate your flexibility by my teacher Grandmaster Liu Wan Fu (Liou Wan Fu) lead to quick humiliation if you were not humble enough. I was extremely fortunate…
Grandmaster Wong Jackman taught three straight sword forms as part of his Northern Shaolin Curriculum. The three forms are Dragon Phoenix Sword, Plum Blossom Double Dragons Paired Swords, and Three…
Podcast #14: Q and A – Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts In this episode I answer questions regarding protecting your Qi while…
Podcast #13: Inspiration to Better Your Life in 2020, Happy New Year! In this episode I tell two stories, discuss our goals to help you, our students and friends,…
#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners – Healing Breathing Exercise and Meditation In this episode I share a gift with you for the Holidays. This…
Podcast #9: Starting Qi Gong – How to Find a Great Teacher! In this episode I discuss how to find a Qigong class, how to identify a qualified teacher,…
Podcast #8: What is Qi Gong? In this episode, I discuss “What is Qigong?”. Qigong is a broad subject in China with hundreds of different methods and practices. Here,…
#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement In this episode we discuss the profound relationship between Qi and Blood. “The Qi is the Commander of the Blood…
Podcast #1: 1960s, 70s, 80s, San Francisco and Berkeley Scene – A Gateway to the Martial World The San Francisco Bay Area exploded with martial arts of all styles beginning…
