10 Benefits of Practicing Qi Gong
Heal, Balance, and Rejuvenate with Qigong
Qi Gong Lessons Sample Screen Shot from the Taiwan Mountaintop Tea Farm.
The benefits of Qi Gong are numerous. Here are the top 10 Benefits of Practicing Qi Gong:
- Have more energy
- Feel stronger
- Recover from illness
- Reduce stress and relax your mind
- Eliminate aches and pains – even sciatica
- Improve digestion
- Sleep better
- Improve balance
- Improve flexibility and range of motion
- Improve blood circulation and reduce blood pressure
Qigong is a form of gentle exercise from China that uses gentle movements, deep breathing, and the principles of traditional Chinese medicine to build your health. Qigong is practiced daily by millions of people worldwide to recover from injuries, relieve pain, prevent or recover from illness, and live longer.
If you are interested in beginning a Qi Gong practice you have several options!
You can grab our DVD and book on Qi Gong basics here.
Or, if you’re local to the SF Bay Area you can try our Qi Gong class here.
Qi Gong
Our School can be found here!
Learn more about Qi Gong and classes at the 10,000 Victories webpage here!
Listen to the Ancient Wisdom, Modern Health Podcast here!
Watch great videos at our Vimeo and Youtube pages!
Visit our Facebook page here!
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You’re welcome Vincent. Thanks for visiting. Every Thursday we’ll have another post on Qi Gong. I have many interesting topics lined. You might also enjoy the Tai Chi posts that come out on Mondays.