12 Methods for Optimal Health: 10 Months Qigong Healing Mastery Course
The 10 month Qigong Healing Mastery Course offers a distinctive approach to Qigong practice, focusing on rare and deeply rooted methods. By delving into lineage-specific techniques, participants gain access to a profound level of healing and cultivation.
Qigong Healing Course:
Three hours each Sunday 10:30am-1:30pm. Entire course meeting dates are: 10/27, 11/17, 12/8, 1/12, 2/9, 3/23, 4/6, 5/18, 6/22, 7/13
Core Advantages
- Mastery of Fundamental Qigong Principles: Through comprehensive exploration of various Qigong methods, participants develop a deep understanding of core Qigong principles, enabling them to apply these concepts to their daily lives and other martial arts practices.
- Tap Into Your Inner Power: Many of the included Qigong methods were once closely guarded secrets, offering participants the opportunity to tap into a rich wellspring of energy cultivation and healing.
- Comprehensive Health and Wellness: By combining diverse Qigong practices, participants address multiple aspects of health, from physical vitality to mental clarity and emotional balance.
- Enhanced Martial Arts Practice: The course provides a strong foundation for martial arts practitioners, offering techniques to improve body awareness, coordination, and internal power generation.
- Deepening Spiritual Connection: The exploration of ancient Qigong methods fosters a profound connection to oneself and the natural world, promoting spiritual growth and well-being.
- Personalized Practice: With a vast array of Qigong methods to choose from, participants can create a customized practice tailored to their specific needs and goals.
Key Elements of Qigong Healing Mastery Course
By immersing yourself in this comprehensive course, you start a transformative journey towards optimal health, enhanced vitality, and a deeper connection to your inner self. The 10-month Qigong Healing Mastery Course that will introduce you to 12 lineage-based Qigong methods:
Qigong Self-Healing Mastery Course
Focus on strengthening the connection to life force and health, cultivating blood and Qi for robust health. A strong foundation in energy work and self-healing.
Your price for this 10-month single course $1,350 only if register before Oct 19
Enter coupon code: 1healing before Oct 19, 2024
If register after Oct 19, original price is $1,500
Cultivating Stillness and Strength: Post Standing Qigong
Post Standing Qigong is a cornerstone of Qigong practice, renowned for its simplicity and profound impact. Often referred to as the foundational Qigong, it involves standing motionless with perfect posture and breath, allowing for deep introspection and energy cultivation. By cultivating stillness, practitioners refine their awareness of subtle bodily sensations and Qi flow, ultimately leading to a robust and balanced energy system. The four distinct Post Standing postures offer unique benefits, providing a comprehensive foundation for further Qigong exploration.
Nurturing Life Force: Pre-Birth Qigong
Pre-Birth Qigong is a foundational movement practice that cultivates vitality from within. By mimicking the fluid and effortless motions of a developing fetus, practitioners harness the power of their innate life force, or Qi. This gentle yet profound method stimulates blood circulation, oxygenates tissues, and rejuvenates the body at a cellular level. As a cornerstone of developing body awareness and Qi sensation, Pre-Birth Qigong lays the groundwork for more advanced Qigong practices.
Spinal Restoration: Four-Way Stretch
This gentle yet effective practice focuses on restoring balance and flexibility to the spine. Through a series of simple movements, the Four-Way Stretch gently opens the joints, relieving tension and promoting spinal health. By addressing imbalances at the base of the spine, this exercise alleviates discomfort and restores natural spinal curvature.
Balancing Body and Mind: Five Element Qigong
Rooted in the wisdom of Traditional Chinese Medicine, Five Element Qigong harmonizes the body’s energy system through focused movement and intention. This practice offers a profound understanding of the interconnectedness between the elements, organs, and emotions. By cultivating balance within the five elements – Wood, Fire, Earth, Metal, and Water – practitioners enhance overall health, vitality, and emotional well-being. This foundational practice also serves as a key to unlocking the deeper mysteries of internal martial arts like Xingyiquan and Tai Chi.
Cultivating Inner Strength and Vitality: Wang Ji Wu’s Xing Yi Nei Gong
This foundational Xingyiquan practice is renowned for its remarkable health benefits. By focusing on cultivating inner essence (Nei), including Jing (Essence) and Shen (Spirit), practitioners experience profound improvements in overall well-being. Many report significant reductions in chronic pain and improved overall health after consistent practice. These simple yet potent exercises lay the groundwork for deeper internal cultivation and martial arts development.
Cultivating Core Strength and Coordination: Heavenly Stem
Drawing inspiration from ancient Chinese cosmology, the Heavenly Stem Qigong method offers a comprehensive approach to physical and energetic development. These exercises are designed to enhance core strength, balance, and coordination, providing a solid foundation for both martial arts and therapeutic practices. Traditionally practiced by Xingyiquan and Baguazhang masters, this method unlocks hidden secrets for power generation and body awareness.
Qigong Healing Mastery + Xingyi Quan Instructor’s Course
Complementary practices: Energy cultivation, physical strength and power development. A rich and comprehensive approach to personal development, health, and martial arts training.
Your price for this 10-month combo course $2,550 only if register before Oct 19
Enter coupon code: 2healings before Oct 19, 2024
If register after Oct 19, original price is $3,000
Xingyiquan Instructor’s Course:
Three hours each Saturday 10:30am-1:30pm, except 12/7. 12/7 is 2:30-5:30pm. Entire course meeting dates are: 10/26, 11/23, 12/7, 1/11, 2/8, 3/22, 4/12, 5/17, 6/21, 7/12
Qigong Healing Course:
Three hours each Sunday 10:30am-1:30pm. Entire course meeting dates are: 10/27, 11/17, 12/8, 1/12, 2/9, 3/23, 4/6, 5/18, 6/22, 7/13
Harmonizing Body and Mind: Circle Walking Meditation
This dynamic meditation practice combines movement and stillness for a profound experience. By executing precise circular steps and maintaining specific arm postures, practitioners cultivate a deep sense of grounding and balance. The unique “Mud Gilding Step” re-educates the body, enhancing coordination and lower body strength. As you navigate the circle, your Qi circulates smoothly, promoting overall well-being and a heightened state of awareness.
Foundation for Tai Chi Mastery: Wudang Mountain Leg Stretches
Hailing from the sacred mountains of Wudang, these foundational stretches prepare the body for the demands of Tai Chi and other martial arts. Designed to increase flexibility and strength in the legs, these exercises are essential for cultivating balance, stability, and overall lower body health.
A Legacy of Power and Resilience: 13 Imperial Exercises
Originating from the elite training regimen of the Imperial Palace Guards, these thirteen exercises embody a legacy of strength and resilience. Transmitted by the legendary Grandmaster Liu Wan Fu, they unlock the body’s hidden potential through focused tendon and joint conditioning. Similar to the renowned Yijinjing Qigong, these drills cultivate internal power and body awareness, laying a strong foundation for advanced martial arts practice.
Cultivate Inner Peace and Vitality. Join the Qigong Mastery Course. We look forward to sharing these secrets with you.
“Sifu Jensen’s Qigong classes were instrumental in my recovery from a severe injury. After years of chronic pain and neurological issues, I found relief and healing through his expert guidance. His teachings helped me improve my flexibility, balance, and overall well-being, and I’m now pain-free and off all medication. I highly recommend Sifu Jensen’s classes to anyone seeking to improve their health and quality of life.” – Jackie T.
Qigong Healing Mastery + Tui Na Massage
A powerful toolkit for personal health and healing others. Enhance overall sensitivity to the body’s structures and energy systems. Deeper understanding of energy flow.
Your price for this 10-month combo course $2,550 only if register before Oct 19
Enter coupon code: 2healings before Oct 19, 2024
If register after Oct 19, original price is $3,000
Tui Na Massage Course:
Three hours each Saturday 2:30am-5:30pm, except 12/14. 12/14 is 2:30-5:30pm. Entire course meeting dates are: 10/26, 11/23, 12/14, 1/11, 2/8, 3/22, 4/12, 5/17, 6/21, 7/12
Qigong Healing Course:
Three hours each Sunday 10:30am-1:30pm. Entire course meeting dates are: 10/27, 11/17, 12/8, 1/12, 2/9, 3/23, 4/6, 5/18, 6/22, 7/13