Learn two essential qigong flows – Extend the Waist to View the Moon and Clutching Eagle Pose – to boost flexibility, strength and inner power.
Open energy pathways as you stretch ribcages and elongate the spine with graceful lateral bends and twists. Then build incredible core and leg vitality by exploding into a low horse stance and contracting the arms with force.
Master mindfulness as you focus inward, activating deep centers of energy. Gain more stamina, improved posture and relief from back pain with these ancient Chinese exercises, Yi Jin Jing, passed down through generations. Follow Sifu Jensen’s clear instructions and demonstration on proper form and technique for tapping into reservoirs of vitality toward greater health and wellbeing.
