Learn Scholar Opens the Scroll and Butterfly Qigong exercises for immunity boost and digestion aid. Feel Qi energy flow as you make circular hand motions and torso twists with deep breathing. These ancient Chinese practices unwind tension and nourish wellness through gentle movements.
Dive deeper into concepts like Dan Tian energy center, Qi vital force, and blood essence with Sifu Jensen’s historical context on Taoist alchemy and longevity elixirs. Sifu Jensen also covers Qi cultivation through mindfulness, concentration, and Qigong routine.
Experience traditional Chinese medicine therapies and Tai Chi principles passed down for generations. From beginner to advanced, these dynamic Qigong flows help build inner strength and resilience. Invest in spleen health and core vitality with our clear video lessons.
