When dark clouds roll in and relentless rains and howling winds lash the landscape, many people start to feel sluggish, achy and just plain lousy. In traditional Chinese medicine (TCM),...
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Since this year is the year of the Wood Dragon, let’s take a moment to talk about one of my favorite Qigong Methods the Swimming Dragon Qigong. Perhaps practicing our...
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Learn two essential qigong flows - Extend the Waist to View the Moon and Clutching Eagle Pose - to boost flexibility, strength and inner power. Open energy pathways as you...
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The lunar calendar 2024 will be a Wood Dragon Year. It could be a good year for almost everyone and a great year for some. Let’s look at what a...
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Learn Swimming Snake and Young Child Prays to Buddha in Muscle Tendon Changing Classic aka Yi Jin Jing The swimming snake and related rotational movements can help improve flexibility and...
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Dragons are found throughout Kung Fu lore and feature in many different styles of Kung Fu. The dragon is a mythical, magical creature and force of nature. The Chinese Dragon...
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New lecture for subscribed members. Monthly live Q and A session with Sifu Jensen. Members access click on the image. Master the ancient Chinese arts of health and wisdom. Learn...
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Want to take your martial arts skills to the next level? Sifu Jensen reveals insider tips on how to generate incredible power using the Earth Dragon Staff form. See how...
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Enter the mysterious world of Hookswords - possibly the most dazzling and dangerous of Chinese martial arts weapons. Explore this paired weapon as Connor Jensen demonstrates Hookswords techniques and gives...
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Part 2: In this episode, I continue discussing Tui Na Massage, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na Massage from my...
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