Primordial Essence Qigong (10:00–11:00am)Awaken your inner vitality with this rare and transformative Qigong practice. Guided by ancient wisdom, you’ll harmonize body, mind, and spirit with the elemental forces of life...
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When: Saturday, September 6 Workout with Sifu: 10:30 AM–12:00 PM (free for everyone!) Potluck Picnic: 12:30 PM onward Where: Redwood Grove Picnic Area (San Rafael Gerstle Park) https://www.cityofsanrafael.org/locations/gerstle-park/ GPS address:...
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New Sunday Classes in San Rafael — Starting September 14! We’re delighted to announce a new set of Sunday morning Qigong & Tai Chi classes at our Irwin Street location...
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We are excited to announce new Tai Chi classes at fresh locations! Join us and experience the graceful art of Tai Chi to nurture your health, strengthen your body, and...
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Let’s gather to celebrate Sifu Scott Jensen’s birthday with a joyful day of movement, community, and gratitude! When: Saturday, September 6thWorkout with Sifu: 10:30 am – 12:00 pm (Free for...
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Dear Family, Thank you all for your kindness, warmth, and support during this tender time of my brother’s passing. Your heartfelt condolences, beautiful messages, thoughtful gifts and back scratchers (Yes, humorous...
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My beloved big brother, Zhao Yang, was born at sunrise—and our father named him accordingly: Zhao Yang, the Morning Sun. Like the rising sun, he was warm, bright, and full...
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Susanna Solomon is one of our thoughtful and committed Tai Chi students. A sharp-minded and creative writer, Susanna brings the same intelligence and focus to her Tai Chi training that...
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Healing Your Hands with the Power of Qigong and Tai Chi The hand positions and gestures of Tai Chi and Qigong have deep meaning and many benefits. Each movement in...
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Qigong for Clear Thinking Feeling foggy-brained today? Can't seem to get your "genius cap" on and your brain working at full capacity? A cup of coffee or tea not doing...
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