The Dragon’s Dance – An Inside Look What is “The Dragon’s Dance?” A homage to Ancient Lineage Arts; its beautiful movements, its philosophical lens, and its ability to strengthen and…
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Gather the Shen When we finish a form in classical martial arts like Tai Chi, Northern Shaolin, Xing Yi Quan, Lan Shou Quan or Ba Gua Zhang there is a special moment. This moment is easy to…
10000 Victories Tai Chi Comprehensive Course Progress Report: The 10000 Victories Tai Chi Comprehensive Course features 400 lessons covering all aspects of Tai Chi. We have content planned for practitioners…
Worried About Falling? Special thanks to Susannah Van Leuven for sharing this great article from the Washington Post discussing the value of Tai Chi for healthy longevity and balance development….
How is your flexibility? “Being asked to demonstrate your flexibility by my teacher Grandmaster Liu Wan Fu (Liou Wan Fu) lead to quick humiliation if you were not humble enough….
Outstanding work by Ila Cantor on the expert level, Plum Blossom Double Dragons Paired Swords!!! Grandmaster Wong Jackman taught three straight sword forms as part of his Northern Shaolin Curriculum….
Podcast #14: Q and A – Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts In this episode I answer questions regarding protecting your Qi while…
Podcast #13: Inspiration to Better Your Life in 2020, Happy New Year! In this episode I tell two stories, discuss our goals to help you, our students and friends,…
#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners – Healing Breathing Exercise and Meditation In this episode I share a gift with you for the Holidays. This…
Podcast #9: Starting Qi Gong – How to Find a Great Teacher! In this episode I discuss how to find a Qigong class, how to identify a qualified teacher,…