Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …
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Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
Introduction to the Structure of Xing Yi Quan The structure of the art Xing Yi Quan is both compact and practical. There seven main parts to training in the art…
Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
Xing Yi Quan’s Five Element Fists Xing Yi Quan, or Form and Will Boxing, is a traditional style of Chinese Martial arts. Xing Yi Quan, or Xing Yi, is over…
Birth of the Dragon Movie Hard to believe I am writing about a Bruce Lee movie! Or rather a new Bruce Lee Bio Pic movie called “Birth of the…
Our New and Soon to be Super Popular Blog! Sifu Jensen and Rachel Jensen have prepared a series of over 40 Blog articles for our New and Soon To Be Super…
Practical Self Defense and Kung Fu Fighting classes We are very pleased to announce new Practical Self Defense and Kung Fu Fighting classes with the City of San Rafael…
A beautiful Sunset moment San Francisco Summer Evening Here is a little video I Shot On Tuesday night catching a beautiful Sunset moment behind San Francisco from the Alameda…
Types of Stagnant Blood Stagnant blood, sounds sort of yucky doesn’t it? For martial artists, there are two types of stagnant blood: one is bruising, which is blood outside the…