Get ready to elevate your practice and unlock new realms of growth! We’ve just added great new lessons to our library, and you won’t want to miss out on these lessons.
First up, dive into the “Primordial Energy Arts” section and learn how to master the standing Qigong posture for optimal relaxation, pain relief, and meditation. This powerful technique will transform your practice and bring profound tranquility to your life.
Next, embark on a journey through Week 10 of the Yi Jin Jing series, where you’ll delve into the captivating world of walking exercises. Prepare to “Parade the Banner” – an exercise that not only stretches your chest, shoulders, and back muscles but also serves as a rejuvenating spleen Qigong practice. Say goodbye to post-push-up soreness and hello to a newfound sense of freedom and flexibility.
But that’s not all! We’ve also included a breathtakingly beautiful 42 Style Tai Chi Sword follow-along session. Immerse yourself in the graceful movements, and let the energy of this ancient art flow through you like a gentle stream.
Embrace these new lessons, and experience the transformative power of Qigong, Yi Jin Jing, and Tai Chi Sword.
p.s. Click on any of the image below to see that particular lesson.
