San Ti Shir 3 Treasure Stance San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are…
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What’s Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…
Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
How To Practice Qigong Perfectly and Safely If you are wondering how to practice Qigong, planning how to fit Qigong into your life is incredibly important. If you can, you…