The Cooling Off exercise is the last but not least important component of the profound Yi Jin Jing Qigong system. This crucial yet often overlooked aspect helps guide the body...
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Our second Tai Chi Push Hands Seminar was a big success! Our focus was on the Push technique in Tai Chi and its variations and defenses. We covered all intended...
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Discover the rare 46 Style Tai Chi sword form from the Chen Pan Ling lineage through our new online lessons. Each graceful movement blends athletic artistry with deep martial meaning,...
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Learn the foundations of the iconic Monkey King Balances on One Leg from Yi Jin Jing Qigong. Discover the proper knee lift technique and precise foot positioning to open up...
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This week, we are pleased to present two remarkable performances. Chris Larson made a formidable debut in the beginner's division, delivering a strong rendition of the Lan Shou Quan from...
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Time: 10:00 AM – 12 PM Location: Gerstle Park, San Rafael – Old tennis courts behind redwood grove Push Variations and Push Defenses – Since a good push can project...
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Tui Na Massage refers to traditional Chinese Therapeutic Massage or Manual Therapy. Manual therapy means a therapeutic method applied by the hands touching the patient and includes all normal concepts...
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The 2024 Tiger Claw Elite Championships witnessed the 10,000 Victories Kung Fu and Tai Chi School Team shining brilliantly, as their focused performances earned them numerous awards. Last week, we...
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On May 4th and 5th The Tiger Claw Elite Championships was at the McEnery Convention Center in San Jose. This prestigious tournament draws an international and national crowd of contestants....
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Yi Jin Jing Qigong is an ancient Chinese exercise system that combines deep stretching, twisting, and breathing techniques to promote flexibility, relaxation, and overall wellbeing. Learn to mindfully move through...
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