Advanced Yi Jin Jing Lesson Series is perfect for you if you are already familiar with the Yijinjing movements and want to improve your understanding and skill in each exercise. The lessons in this series give more detailed and deeper instruction in one specific focus area for the entire sequence of exercises. This allows you to focus continuously throughout your practice session on developing one aspect of your skill in every exercise. You will surely make rapid progress improving your Yijinjing Qigong skill while becoming incredibly healthy and fit.
There are four different Levels of Yijinjing focuses. The focus areas are the
- Arms and Shoulders
- Legs and Hips
- Spine and Head
- Breath
Arms and Shoulders Focus
In this program, “Yijinjing Level 2 – Arms and Shoulders Focus” we focus on improving your technical skill in all aspects of the arms and shoulders in every exercise of the Yijinjing. This also includes a detailed look at the formation of the hand positions and the specific actions of the hands.
This Yijinjing Level 2 lesson will focus on improving your:
- Proper arm alignment
- Correct hand positioning
- Structural integrity of arm movements
- Enhancing Blood circulation to warm your hands
Throughout the session, Sifu Jensen provides detailed cues and reminders to help you improve your form and deepen your understanding of the arm-shoulder focused aspects of Yi Jin Jing. This targeted approach aims to enhance your overall performance and take your practice to the next level.
