Yi Jin Jing Qigong is an ancient Chinese exercise system that combines deep stretching, twisting, and breathing techniques to promote flexibility, relaxation, and overall wellbeing. Learn to mindfully move through...
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Our next session of Tai Chi, Qigong, and Kung Fu practices is right around the corner, and it's time to sign up for the May 15th – June 12th session....
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Everyone practiced practical Tai Chi Push Hands. The sun was shining and the birds were singing while we studied how to do a practical ward off, roll back, push, and...
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Joseph and Connor can barely contain their excitement as they engage in an impromptu light saber duel after Kung Fu class in San Rafael. Their LED light sabers crackle through...
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Discover the grace and power of the Chen Pan Ling lineage with our new online sessions for the rare 46 Style Tai Chi sword form. Unravel the symbolic dragon lore...
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The name “Swimming Dragon” is used as a prefix for some styles of Ba Gua Zhang. Ba Gua Zhang, or 8 Diagrams Palm, is a secretive and rare style of...
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Immerse yourself in the timeless wisdom of Tai Chi – a powerful practice that has been honed for centuries to cultivate optimal health, fitness, and mental clarity. Embark on a...
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New session April 17-May 13, Monday & Wednesday Qigong: 6:00-6:45pm, Tai Chi 6:45-8:00pm, Kung Fu 6:45-8:30pm Location: San Rafael Community Center, 618 B Street San Rafael, CA 94901 Join us...
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The Taoist mystics of ancient China believed fog was a blending of the energies of heaven and earth. This means that during those beautiful moments of fog flowing over the...
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Get ready to elevate your practice and unlock new realms of growth! We've just added great new lessons to our library, and you won't want to miss out on these...
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