Today we have fantastic map and review services right in the palm of our hand. Gone are the days of getting turn by turn directions over the phone and writing...
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Tui Na is a traditional therapeutic massage style of Traditional Chinees Medicine. “Tui” means “Push” and “Na” means “Pull”. Pushing and pulling are the essence of all the other 24...
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Nepal is one of the most colorful and exotic places I've ever been. Not only because of its rich Buddhist culture, but you see vibrant colors almost everywhere you go!...
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When you sit down into your horse stance avoid thrusting your knees forward. In particular, you want to make sure not to push your knees forward beyond your toes. As...
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The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
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4 Lessons on first Plam on Ding Shi: Downward Pressing Palm, 3 variations, are added to the online program. Happy progressing! Learn Bagua Zhang OnlineStart Free TrialRead Healing Story
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The Horse Stance is the foundation of Kung Fu. Horse Stance is simple. And simple in the words of my good friend Sensei Mike Eshmailzadeh is code word for difficult!...
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New Ba Gua Zhang Tornado Drill: Shoulder and Hip Striking lessons are uploaded to the online program. This is a strengthening and super fun exercise. Have fun practicing away! Lessons...
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Access VideoLearn About Online ProgramsStart Online Course Free Trial Listen to the sound of one hand clapping in the forest with this discussion of the Tao Te Ching with Sifu...
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If You Missed Part 1, Read It Here Learning all 10 Forms of Northern Shaolin takes time, but each form is a great workout by itself. Most people learn #6...
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