When you sit down into your horse stance avoid thrusting your knees forward. In particular, you want to make sure not to push your knees forward beyond your toes. As...
Read More
The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
Read More
4 Lessons on first Plam on Ding Shi: Downward Pressing Palm, 3 variations, are added to the online program. Happy progressing! Learn Bagua Zhang OnlineStart Free TrialRead Healing Story
Read More
The Horse Stance is the foundation of Kung Fu. Horse Stance is simple. And simple in the words of my good friend Sensei Mike Eshmailzadeh is code word for difficult!...
Read More
New Ba Gua Zhang Tornado Drill: Shoulder and Hip Striking lessons are uploaded to the online program. This is a strengthening and super fun exercise. Have fun practicing away! Lessons...
Read More
Access VideoLearn About Online ProgramsStart Online Course Free Trial Listen to the sound of one hand clapping in the forest with this discussion of the Tao Te Ching with Sifu...
Read More
If You Missed Part 1, Read It Here Learning all 10 Forms of Northern Shaolin takes time, but each form is a great workout by itself. Most people learn #6...
Read More
This week, we've release 4 more lessons on Ba Gua Zhang Qi Gong method and practice. Check them out! Take Me to the PlatformCheck Out Online ProgramsStart Free Trial
Read More
Northern Shaolin Kung Fu is an amazing workout! It feels, looks, and is amazing, to practice. Northern Shaolin uses the human bodies full capacity. Few other sports develop and use...
Read More
10,000 Victories is a wonderful community and resource for you to learn Ancient Lineage Arts like Tai Chi, Qigong, Xing Yi, Northern Shaolin and Bagua, and connect with others who...
Read More