An Energizing Qigong Practice: Soar with Yijinjing, Swallow Skims the Water This advanced yet accessible routine systematically cultivates resilient strength, fluid flexibility, and robust inner Qi through its nuanced stances...
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I apologize for the absence of our newsletter these past three weeks. A family emergency called me home to Taiwan. During a quiet early morning in bustling Tainan, I captured...
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Learn Xingyi in San RafaelLearn Tai Chi and Qigong Online Everyone knows about the power striking style called Xingyiquan or Form and Will Boxing from China. The famous Xingyiquan form...
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“10 years, 20 If You Hurry” is an old Saying about mastering Kung Fu, Tai Chi, and Qigong. Some things take time. Transforming your body into the body of a...
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This Tai Chi documentary takes viewers on a journey to discover the ancient art of Tai Chi - a practice that has transformed health and wellness worldwide. The film explores...
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At San Rafael Community Center Two New Classes Available: In response to growing interest, we're evolving our Tai Chi Sword training and Push Hands into standalone programs, allowing us to...
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Northern Shaolin Lian Bu by Ila Cantor - Video Ila Cantor's Northern Shaolin Lian Bu Performance shows strength, grace, and beauty. Enjoy this beautiful video. Northern Shaolin Learn more about...
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Starting your day with Tai Chi practice is a powerful way to cultivate balance, focus and energy. Join Sifu Jensen in this serene Tai Chi practice, set against the natural...
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New Year of Kickboxing Combat Conditioning and Techniques and Defenses Starting Now! New year, new kickboxing classes! Combat Conditioning, Techniques, and Defenses starting now. Get into our new classes and...
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Happy 2025! Start your new year with renewed energy! Our new session begins next week, January 13th. Let’s continue to deepen our practice and strengthen our mind-body connection. No matter...
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