Dear Family and Friends, We're thrilled to invite you to a special outdoor celebration! The Occasion Sifu Jensen's Birthday Sifu Kisu's Birthday Welcoming Sifu Kisu, visiting from Denver, CO. He...
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Advanced Yi Jin Jing Lesson Series is perfect for you if you are already familiar with the Yijinjing movements and want to improve your understanding and skill in each exercise....
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It is with great sadness that we announce the passing of Brendon McSmith due to cardiac arrest. Brendon McSmith studied Northen Shaolin and Xing Yi Quan with me, in the...
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Mastering the Art of Roll Back: Tai Chi Push Hands Tai Chi's Hidden Gem Sunday July 28, 10:00am-12:00pm, Gerstle Park in San Rafael: Immerse yourself in an intensive seminar focused...
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Many regions across the USA is experiencing heat waves. San Rafael reached 100 degrees Fahrenheit yesterday. It's hot even for me, someone from Taiwan where most of the time it's...
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Way Too Hot! Sifu's Tips for Staying Cool! Sifu’s tips for when you are Too Hot! We did a podcast “How Hot are You?” about the sources of our body’s...
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Defensive Dominance: Ward Off – 7 Applications Push Hands Seminar Sunday 6/30, 10:00-12:00 noon, Gerstle Park in San Rafael Don't miss out on this Sunday's game-changing Ward Off Push Hands...
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This lesson covers an advanced and strenuous exercise from the Yijinjing Qigong system called "Swallow Skims the Water." Sifu Jensen guides you through the movements which involve deep stances, hip...
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Tai Chi Chuan is called the art of Yin and Yang. A central idea in traditional Chinese thought is the philosophy of Yin and Yang represented by the Tai Chi...
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This video is from our last Push Variations Push Hands Seminar. Everyone practiced all variations and body mechanics a lot and had a great time! Hope you enjoy this short...
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