When dark clouds roll in and relentless rains and howling winds lash the landscape, many people start to feel sluggish, achy and just plain lousy. In traditional Chinese medicine (TCM),…
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Since this year is the year of the Wood Dragon, let’s take a moment to talk about one of my favorite Qigong Methods the Swimming Dragon Qigong. Perhaps practicing our…
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Learn two essential qigong flows - Extend the Waist to View the Moon and Clutching Eagle Pose - to boost flexibility, strength and inner power. Open energy pathways as you…
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This is a demo lesson by Sifu Scott Jensen, on using the press down technique from Earth Dragon Staff for chin-na self-defense application #.2 The Earth Dragon Staff, a classical…
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The lunar calendar 2024 will be a Wood Dragon Year. It could be a good year for almost everyone and a great year for some. Let’s look at what a…
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As the new year blooms with possibility, plant seeds of vitality, balance and personal growth by joining our upcoming session of holistic arts classes. New session registration February 14th to…
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Building the Stance Strength to Palm Power Connection with Kung Fu Staff practice and improve your Chin-na skills. One of the best parts about learning classical kung fu staff like…
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Learn Swimming Snake and Young Child Prays to Buddha in Muscle Tendon Changing Classic aka Yi Jin Jing The swimming snake and related rotational movements can help improve flexibility and…
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Dragons are found throughout Kung Fu lore and feature in many different styles of Kung Fu. The dragon is a mythical, magical creature and force of nature. The Chinese Dragon…
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New lecture for subscribed members. Monthly live Q and A session with Sifu Jensen. Members access click on the image. Master the ancient Chinese arts of health and wisdom. Learn…
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