The name “Swimming Dragon” is used as a prefix for some styles of Ba Gua Zhang. Ba Gua Zhang, or 8 Diagrams Palm, is a secretive and rare style of…
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Drawing inspiration from the legendary Monkey King fable, this dynamic stretching exercise targets the entire front body from fingertips to toes. Known as "Monkey Lifts the Cauldron," it mimics the…
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"General Takes off His Boots" of the Yi Jin Jing Qigong routine is great for stretching the back of your legs. It's a great exercise to loosen your waist and…
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Immerse yourself in the timeless wisdom of Tai Chi – a powerful practice that has been honed for centuries to cultivate optimal health, fitness, and mental clarity. Embark on a…
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New session April 17-May 13, Monday & Wednesday Qigong: 6:00-6:45pm, Tai Chi 6:45-8:00pm, Kung Fu 6:45-8:30pm Location: San Rafael Community Center, 618 B Street San Rafael, CA 94901 Join us…
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The Taoist mystics of ancient China believed fog was a blending of the energies of heaven and earth. This means that during those beautiful moments of fog flowing over the…
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Get ready to elevate your practice and unlock new realms of growth! We've just added great new lessons to our library, and you won't want to miss out on these…
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Dragons are the leaders of the animals of the zodiac and if we think of great generals, we think they are like dragons. This means using strategy to win, prevent…
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Unlock the secrets of body mechanics and stance power in the legendary Tan Tui (Springy Legs) foundation Kung Fu form! Northern Shaolin Kung Fu Master, Sifu Jensen, shares insights on…
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Unlock profound flexibility and spinal realignment with the "Cat Looks at the Moon" form from the ancient Yijinjing Qigong practice. This culminating routine guides you through a masterful flow of…
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