The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I…
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Learning all 10 Forms of Northern Shaolin takes time, but each form is a great workout by itself. Most people learn #6 Short Striking first. Often #7 Plum Blossom next,…
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This week, we've release 4 more lessons on Ba Gua Zhang Qi Gong method and practice. Check them out!
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Part 1 of 3: Tai Chi Weight Shifting – Shifting the Sands of Yin and Yang and Finding Gold We shift our weight from one foot to the other all…
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Listen to Sifu Jensen talk about the ancient method of blood doping to increase your performance! In this episode we discuss the profound relationship between Qi and Blood. "The Qi…
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Northern Shaolin Kung Fu is an amazing workout! It feels, looks, and is amazing, to practice. Northern Shaolin uses the human bodies full capacity. Few other sports develop and use…
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Knee Alignment lessons added to Online Academy Knee Alignment, Ground Your Energy, and Peng for advanced practitioners Knee Alignment for San Ti Shi in Xing Yi, Sister Art of Bagua…
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氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi…
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Yin Yang Acupoint Patting Qigong is both a health method of Qigong and an excellent warm up method especially well-suited to training outdoors in cold weather. The basic method is…
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10,000 Victories is a wonderful community and resource for you to learn Ancient Lineage Arts like Tai Chi, Qigong, Xing Yi, Northern Shaolin and Bagua, and connect with others who…
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