An Energizing Qigong Practice: Soar with Yijinjing, Swallow Skims the Water
This advanced yet accessible routine systematically cultivates resilient strength, fluid flexibility, and robust inner Qi through its nuanced stances and controlled motions. The core horse stance forges sturdy roots, while the dynamic transitions between “bow and arrow” stance release stagnation from the hips and legs. Conscious breathing and mindful foot pivoting create an alchemical furnace to temper the body’s lasting pliancy.
As you extend into each posture, feel your fascia unfurl and your joints freely articulate. The carefully articulated arm arcs harmoniously integrate the upper body, enhancing shoulder mobility while dissipating chronic tension. Revive your vim and vigor as Qi invigorates your meridians.
