Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…
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Rising Block Spear of Northern Shaolin The Rising Block Spear of Northern Shaolin was taught by Sifu Wong Jackman. It is a pure expression of the Northern Shaolin…
Xing Yi Quan’s Five Element Fists Xing Yi Quan, or Form and Will Boxing, is a traditional style of Chinese Martial arts. Xing Yi Quan, or Xing Yi, is over…
Understanding How to Use Your Foot in Tai Chi This seems like a silly thing to post about! How to use your foot in Tai Chi? Just stand on it! …