Unlock the secrets of body mechanics and stance power in the legendary Tan Tui (Springy Legs) foundation Kung Fu form! Northern Shaolin Kung Fu Master, Sifu Jensen, shares insights on...
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Unlock profound flexibility and spinal realignment with the "Cat Looks at the Moon" form from the ancient Yijinjing Qigong practice. This culminating routine guides you through a masterful flow of...
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When people think of Dragons in China or dragons are depicted in art, they are usually not shown on the ground walking around chit chatting. Instead, Dragons are usually shown...
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This advanced yet accessible routine systematically cultivates resilient strength, fluid flexibility, and robust inner qi through its nuanced stances and controlled motions. The core horse stance forges sturdy roots, while...
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“Rabbit transforms into Tiger, Tiger Transforms into Spiritual Dragon” Is the way my teacher Xing Yi Quan Master Mike Bingo expressed the core learning stages of the hero’s journey in...
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Tiger Claw May 4th-5th The 2024 Tiger Claw Elite Championships will be held on May 4-5 at the South Hall of the San Jose McEnery Convention Center in San Jose,...
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Sciatic pain can be absolutely brutal! But the good news is sciatic pain can be treated and cured with Tai Chi and Qigong! Sciatic pain is a pinched nerve pain...
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Unlock the secrets of body mechanics and stance power in the legendary Tan Tui (Springy Legs) foundation Kung Fu form! Northern Shaolin Kung Fu Master, Sifu Jensen, shares insights on...
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March 18 - April 15 As nature awakens with renewal, immerse yourself in ancient holistic practices to blossom into your fullest potential. Our upcoming Qigong, Tai Chi and Kung Fu...
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We're excited to announce a new way to experience the powerful Muscle Tendon Changing Classic, Yi Jin Jing Qigong system! In addition to our weekly lesson collections, you can now...
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