Unlock the secrets of body mechanics and stance power in the legendary Tan Tui (Springy Legs) foundation Kung Fu form! Northern Shaolin Kung Fu Master, Sifu Jensen, shares insights on...
Unlock profound flexibility and spinal realignment with the "Cat Looks at the Moon" form from the ancient Yijinjing Qigong practice. This culminating routine guides you through a masterful flow of...
When people think of Dragons in China or dragons are depicted in art, they are usually not shown on the ground walking around chit chatting. Instead, Dragons are usually shown...
This advanced yet accessible routine systematically cultivates resilient strength, fluid flexibility, and robust inner qi through its nuanced stances and controlled motions. The core horse stance forges sturdy roots, while...
“Rabbit transforms into Tiger, Tiger Transforms into Spiritual Dragon” Is the way my teacher Xing Yi Quan Master Mike Bingo expressed the core learning stages of the hero’s journey in...
Sciatic pain can be absolutely brutal! But the good news is sciatic pain can be treated and cured with Tai Chi and Qigong! Sciatic pain is a pinched nerve pain...
Unlock the secrets of body mechanics and stance power in the legendary Tan Tui (Springy Legs) foundation Kung Fu form! Northern Shaolin Kung Fu Master, Sifu Jensen, shares insights on...
March 18 - April 15 As nature awakens with renewal, immerse yourself in ancient holistic practices to blossom into your fullest potential. Our upcoming Qigong, Tai Chi and Kung Fu...
We're excited to announce a new way to experience the powerful Muscle Tendon Changing Classic, Yi Jin Jing Qigong system! In addition to our weekly lesson collections, you can now...
Cultivate vitality with these two powerful qigong exercises that stimulate liver circulation and activate the kidneys and bladder for improved energy flow. Squatting and Lifting uses guttural sounds and core...