Sifu Jensen’s first kickboxing class at the San Rafael Community Center was lots of fun! Thanks to our great students Thea, Christina, Sarah, Afeek, Mary, Robert, Darren and not shown...
Read More
Dear Tai Chi, Qigong, and Kung Fu Family, Thank you for being our students. Your dedication, kindness, and support create the warm, uplifting community we appreciate so much. Tai Chi,...
Read More
Dear Tai Chi, Qigong, and Kung Fu community, You’re warmly invited to our Holiday Party to celebrate the season together! 📅 Date: Saturday, December 21st ⏰ Time: 5:00 PM 🏡...
Read More
As winter's darkness approaches and daylight wanes, many of us feel the weight of the season bearing down on our shoulders. The holiday bustle adds another layer of complexity to...
Read More
Fear is always about something that has not happened yet. If you are afraid of falling off a cliff, you definitely have not fallen off yet. If you had fallen...
Read More
The legs are the foundation of all of our movements. Keeping our legs healthy and strong is pivotal to remaining active and healthy. In addition, learning a self-cultivation system like...
Read More
This week we are sharing an interesting study / article from Psychology Today by E. Paul Zehr Ph.D. Original article source is here The study suggests that traditional martial arts,...
Read More