100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
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How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
Northern Shaolin Ground Rolling Hook Swords Although many people like the look of the Hook Swords and desire to learn them many Chinese martial arts do not contain a hook…
What’s Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…
Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
How To Practice Qigong Perfectly and Safely If you are wondering how to practice Qigong, planning how to fit Qigong into your life is incredibly important. If you can, you…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…