Birth of Dragon and Teaching Non-Chinese A bit of “Hollywood Spin” says Wong Jackman challenged Bruce Lee to prevent him from teaching non-Chinese. In previous movies, and books, this…
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Why Tai Chi Is As Good For You As CrossFit Markham Heid Apr 28, 2017 You’ve probably seen groups of people practicing tai chi in a park, so you have…
‘Birth Of The Dragon’ Dramatizes A Legendary Battle For Bruce Lee By Dominic Griffin in Arts & Entertainment on Aug 25, 2017 11:55 am The new film Birth of the…
History of the Shaolin Temple In China there is an ancient temple known as the Shaolin Temple. The name means Young or Small Forest and apparently when it was…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
Northern Shaolin Ground Rolling Hook Swords Although many people like the look of the Hook Swords and desire to learn them many Chinese martial arts do not contain a hook…