Tai Chi is Great for Relaxing the Body and the Mind Learn to relax your body and mind with Tai Chi is great for health! Sifu Jensen and I shot…
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Here is the beautiful San Francisco! We are so lucky to be living in this beautiful area and do Qigong, Tai Chi and Kung Fu! #beautiful #sanfrancisco #ocean #taiji #qigong…
One of Sifu’s private Tai Chi students, Ray, took us on a boat ride! The weather couldn’t have been better, beautiful sunshine and comfortable temperature! Here is Bay Bridge, a…
10 years ago today we got married. I’m so grateful for my loving and caring husband. He makes me laugh and comforts me when I’m sad. Thank you, Baby. Happy…
Dear Friends, Rachel here. Long time no see! Hope all is well with you all! Just want to share this rare #desert #flower I took at the #superbloom2016 at the…
10 Benefits of Practicing Qi Gong Heal, Balance, and Rejuvenate with Qigong The benefits of Qi Gong are numerous. Here are the top 10 Benefits of Practicing Qi Gong:…
Qi gong is a modality of traditional Chinese medicine (TCM) believed to be at least 4,000 years-old. Written records referring to Qi and its effects are thought to be as...
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Winter Kids Kung Fu Registration Now! This Winter we will study the awesome Dog, Rooster and Swallow! Dog teaches Loyalty, Rooster teaches Confidence, and the Swallow teaches Being Flexible….
Words of Wisdom – Training Tips from Sifu Jensen! Watch Out for Wet Clothes! Imagine if you will. You are working out and you are all warmed up. Muscles stretched…
Fun Moments at 10,000 Victories - Part 2 The following image gallery is from the Boyd Park re-opening. Thank you to everyone who came to support the event. It was...
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