Time: 10:00 AM – 12 PM Location: Gerstle Park, San Rafael – Old tennis courts behind redwood grove Push Variations and Push Defenses – Since a good push can project...
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Tui Na Massage refers to traditional Chinese Therapeutic Massage or Manual Therapy. Manual therapy means a therapeutic method applied by the hands touching the patient and includes all normal concepts...
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The 2024 Tiger Claw Elite Championships witnessed the 10,000 Victories Kung Fu and Tai Chi School Team shining brilliantly, as their focused performances earned them numerous awards. Last week, we...
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On May 4th and 5th The Tiger Claw Elite Championships was at the McEnery Convention Center in San Jose. This prestigious tournament draws an international and national crowd of contestants....
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Yi Jin Jing Qigong is an ancient Chinese exercise system that combines deep stretching, twisting, and breathing techniques to promote flexibility, relaxation, and overall wellbeing. Learn to mindfully move through...
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Our next session of Tai Chi, Qigong, and Kung Fu practices is right around the corner, and it's time to sign up for the May 15th – June 12th session....
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Everyone practiced practical Tai Chi Push Hands. The sun was shining and the birds were singing while we studied how to do a practical ward off, roll back, push, and...
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Joseph and Connor can barely contain their excitement as they engage in an impromptu light saber duel after Kung Fu class in San Rafael. Their LED light sabers crackle through...
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Discover the grace and power of the Chen Pan Ling lineage with our new online sessions for the rare 46 Style Tai Chi sword form. Unravel the symbolic dragon lore...
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The name “Swimming Dragon” is used as a prefix for some styles of Ba Gua Zhang. Ba Gua Zhang, or 8 Diagrams Palm, is a secretive and rare style of...
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