Level Your Foundation to Straighten Your Power Straight walls start with a level foundation. The upper surface of your foundation needs to support your walls and roof. Straight vertical walls are strong...
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We are moving quickly on the production of the famous Muscle Tendon Changing Classic, Yi Jin Jing, Qigong! Can't wait to share this magnificent Qigong with you! Hope you enjoy...
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Wong Jackaman Lineage: Northern Shaolin number 6, aka, Duanda or Short Striking. Northern Shaolin is famous for our long and low stances. Northern Shaolin stances are the longest or maximum...
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Join us in celebrating the warmth of the season at the 10,000 Victories Community Holiday Gathering on Saturday, December 16th, from 5:00 to 10:00 pm. It’s a potluck, so bring...
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Join Sifu Jensen on a transformative journey to unlock the secrets of healthy and resilient shoulders. This video delves into two powerful techniques: Eight Diagrams Palm, Baguazhang, tornado core drills...
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Join us in celebrating the warmth of the season at the 10,000 Victories Community Holiday Gathering on Saturday, December 16th, from 5:00 to 10:00 pm. It's a potluck, so bring...
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This article originally published on BBC on Oct 25th, 2023 by Philippa Roxby Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study...
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Monday night brought joy to everyone as we embarked on a field trip to the San Francisco International Film Festival, where we delighted in Sean Lim's captivating short film, "Dragon's...
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Prepare to embark on a transformative journey as we unveil our highly anticipated Muscle Tendon Changing Classic, or Yi Jin Jing, Qigong course. Immerse yourself in the ancient art of...
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Part 2 of 2 Feeling your Qi in Tai Chi and Qigong is like the inner game within the game. If you are worried about where to put your hands...
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