Dear Subscribers, We'd like to highlight a useful feature: scheduling your online lessons to your personal calendar and tracking your study goals, as shown in the image above. Additionally, you...
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Earth Dragon Staff from Northern Shaolin is a magnificent classical combat oriented staff form taught by Grandmaster Wong Jackman. I have always loved this staff form. I love that it...
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Baguazhang or Bagua is known for its circular and evasive movements, as well as its unique footwork patterns. Baguazhang is categorized as one of the internal martial arts, along with...
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Part 2 of 2 Your legs can either wind inward or wind outward. This is true of your foot too, where you can press more towards the inside or the...
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Study the Liang Zhen Pu Style of Ba Gua Zhang as taught by Li Zi Ming. This course provides the core and foundation of Ba Gua Zhang including exercises to...
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Part 1 of 2 Rooting, Torquing, Striking are three powerful actions. Rooting means becoming hard to throw or push by using your legs to increase your connection to the ground....
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Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with...
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With hearts brimming with gratitude and joy, we extend our sincerest thanks for joining us in making Sifu Jensen's birthday celebration an unforgettable occasion. Your presence and generous contributions transformed...
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One important part of leveling up your Kung Fu or Tai Chi awesomeness is learning how to get a grip with your toes. Most of the time we don’t think...
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