Part 2 of 2 Your legs can either wind inward or wind outward. This is true of your foot too, where you can press more towards the inside or the...
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Study the Liang Zhen Pu Style of Ba Gua Zhang as taught by Li Zi Ming. This course provides the core and foundation of Ba Gua Zhang including exercises to...
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Part 1 of 2 Rooting, Torquing, Striking are three powerful actions. Rooting means becoming hard to throw or push by using your legs to increase your connection to the ground....
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Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with...
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With hearts brimming with gratitude and joy, we extend our sincerest thanks for joining us in making Sifu Jensen's birthday celebration an unforgettable occasion. Your presence and generous contributions transformed...
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One important part of leveling up your Kung Fu or Tai Chi awesomeness is learning how to get a grip with your toes. Most of the time we don’t think...
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Enjoy this fun video from the art of Northern Shaolin Kung Fu, Rising Block Spear, Grandmaster Wong Jackman's lineage. Shot and edited by Drone Commander, Hasan Sume, Performed by Connor...
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Three new Liang Zhen Pu Bagua Zhang body conditioning, Tornado lessons, are added to the library Today! This includes 2 Snapping Hands Slapping Points lessons and the Pyramid Stretch. The...
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Flipping open a beloved old book on Japanese martial arts, called “The Martial Arts” by Octopus Press while discussing publishing our own books on Northern Shaolin, Tai Chi, and Xing...
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