We recently added 8 new lessons to the Qigong Course. If you have shoulder issues or want to transform your body quickly, this series of Bagua Zhang Qigong course have...
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Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and...
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Unleashing Your Power Part 2 of 2: How to do Jaw-Dropping Kicks in Northern Shaolin Kung Fu When I first started practicing this way, my stances were suddenly much higher...
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Our talented Tai Chi student, Susanna Solomon, aka Susanna Van Leuven, is going to be interviewed for the NAMW (National Association of Memoir Writers) on ZOOM by the lovely Linda...
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Tui Na Massage is the manual therapy, or massage therapy, branch of Traditional Chinese Medicine (TCM). Traditional Chinese medicine is said to have five branches: acupuncture, herbs, diet, exercise including...
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Sifu Jensen's article Part 1 of 2 How about legs that kick butt and take names? Then you want Kung Fu legs, Northern Shaolin Kung Fu Legs to be precise. ...
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In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
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Tai Chi is a great way to relax your body and mind. In addition, it builds your inner and outer strength! Enjoy these two short videos on having fun with...
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When you are defending yourself being able to block and parry the opponents blows is a functional first level of skill. A much better level of skill is being able...
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