#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners – Healing Breathing Exercise and Meditation In this episode I share a gift with you for the Holidays. This…
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Podcast #9: Starting Qi Gong – How to Find a Great Teacher! In this episode I discuss how to find a Qigong class, how to identify a qualified teacher,…
Podcast #8: What is Qi Gong? In this episode, I discuss “What is Qigong?”. Qigong is a broad subject in China with hundreds of different methods and practices. Here,…
#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement In this episode we discuss the profound relationship between Qi and Blood. “The Qi is the Commander of the Blood…
Podcast #1: 1960s, 70s, 80s, San Francisco and Berkeley Scene – A Gateway to the Martial World The San Francisco Bay Area exploded with martial arts of all styles beginning…
This Saturday 6/19 we will hold our first group workout sessions at Gerstle Park Tennis Court from 9 – Noon. This is a free practice session open to everyone. We…
Listen and watch as our students share their success stories and journeys in learning the ancient lineage art of 10,000 Victories Tai Chi Chuan. Tai Chi A sneak peek…
Spring is here! All the spring flowers are filled with life and beauty competing with one another of their vibrant colors and liveliness. Hope you enjoy the spring flower show…
“I have always enjoyed Kung fu Tai Chi magazine Chinese Astrology Horoscopes of Dr. Sun in our favorite magazine. Unfortunately, Kung fu Tai chi magazine has ceased publication. Luckily for…
Relax Your Body to Strengthen Your Stances Whether you practice Tai Chi or classical Kung Fu styles like Northern Shaolin, Xing Yi Quan, Lan Shou Quan, San Huang Pao Chui, or Ba Gua Zhang you will learn…