A Thought from Sifu: “There’s some beauty in everyday. Seeing it has more to do with our mind and emotions than our eyes. If you can’t find the beauty, maybe…
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Earth Dragon Staff Lessons Earth Dragon Staff Lessons Coming soon! Northern Shaolin Our School can be found here! Learn more about Northern Shaolin at the 10,000 Victories webpage here! …
Podcast #27 Ignite Your Fire I never had Sylvester Stallone’s problem. I have always loved working out. I woke up filled with excitement about all the amazing things my…
Humor has always been hard to translate across cultures. COVID-19 seems to have become a new “international language” because people around the globe “understand” how to “talk the language” about…
Podcast #26 Move For Your Mind – The Most Important Part of Your Immune System Humans need to move. Movement affects our minds and emotions. Movement is also crucial to…
Rachel and I are working on quickly organizing some great online programs for everyone featuring individualized online instruction and lessons. In particular we are going to go down the roster…
Podcast #25 How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune…
Dear Family, It’s been an intense last couple of weeks! We hope everyone is coping with this mess the best they can. We have been in quarantine… I don’t even…
They say “Hope for the best, but plan for the worst”. I realize for many people running out of toilet paper is almost the worst thing that can happen. Obviously,…
Podcast #24 COVID-19 Actions and Protection Plan In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine…