Congratulations to Ila Cantor and River Rudl for winning the Co online virtual tournament this week! Ila won first place for the female traditional Kung Fu division with Northern Shaolin…
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Enjoy these fun Lan Shou Double Sabers photos of Adam Shapiro! Read about Lan Shou and Grandmaster Liu Wan Fu here! Listen to the Ancient Wisdom, Modern Health Podcast here! …
The Art of Xing Yi Quan A Practice of Heaven, Earth, and Human #1 In this podcast I describe the art of Xing Yi Quan which I began learning…
Enjoy these cool pictures of Henry Geddes! More training pictures here in the Tea House Xing Yi Learn more about Xing Yi at the 10,000 Victories webpage here! Awesome…
Train Today! Did you train today? River did. River trains everyday! I hope you enjoy this series of photos I took of River Rudl while he was here studying with…
Plum Blossom spear Practice Photos! This year so many things have gotten us distracted in all directions that I almost forgot how much fun photography is for me. Ila and…
The Four Extremities The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up…
The Earth Dragon Leaps! In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look…
Podcast #47 Center Axis or Center Line in Tai Chi and Kung Fu The Center Line or Center Axis is a posture and movement principle in many forms or styles…
Podcast #46 How Centered Can You Get? In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is…