Practice Your Practice to Master Your Mastery Mastering martial arts can seem like an impossible goal. People who have never tried to learn ancient lineage arts like Northern Shaolin, Xing...
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Why Chumps Lose in Cooking and Combat! Classical martial artists, in particular, some Tai Chi boxers have recently lost fights badly to MMA fighters. Why did this happen and how…
Time to Get your Kicks on Route 66 As the weather gets warmer it is time to warm up your legs and start kicking. Every style of martial art has kicks even Tai Chi….
Center Equilibrium and the Art of the 13 Postures of Tai Chi Taoist Priests of Wudang Mountain worship a Saint named Zhang San Feng who became an Immortal. The…
Rooster Claw Meets Rooster Step – Who Will Win? San Huang Pao Chui Boxers: “Rooster Claw Grips the Ground” “Rooster Claw Grips the Ground” is a famous saying from…
-By Sifu Scott Jensen We are nearing the end of a memorable Metal Rat year in Chinese astrology. From the moment it started I said: “This Rat is covered in…
Deepen Your Tai Chi Practice! Take your practice to the next level as we move forward to 2021! Cultivate your Jing – 精， Qi – 氣， Shen – 神 Read…
2021 Online Tai Chi and Kung Fu Courses Thinking forward to 2021 I hope everyone will focus on deepening their personal practice. Developing your own personal training regime, self-motivation, and…
Congratulations to Ila Cantor and River Rudl for winning the Co online virtual tournament this week! Ila won first place for the female traditional Kung Fu division with Northern Shaolin…
Enjoy these fun Lan Shou Double Sabers photos of Adam Shapiro! Read about Lan Shou and Grandmaster Liu Wan Fu here! Listen to the Ancient Wisdom, Modern Health Podcast here! …