Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
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San Ti Shir 3 Treasure Stance San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are…
What’s Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…
Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
Seizing Hands Sparring Form The Seizing Hands form, also known as Chin Na Sparring Form, is the one of the best Chin Na sparring forms ever created. All sparring, or…
Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder “What is Qi?’ Qi, or Universal Life Force, is sometimes described or known as a…
The Application of Tai Chi Principles in Marriage Learn how to use the Tai Chi Principles in Marriage. Marriage is hard work, as proven by the fact that the divorce…
Two Person Sparring Forms of Xing Yi Quan Xing Yi Quan has a several great Two Person Sparring Forms. Two person sparring forms of Xing Yi Quan are done with…