Worried About Falling? Special thanks to Susannah Van Leuven for sharing this great article from the Washington Post discussing the value of Tai Chi for healthy longevity and balance development….
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Ancient Lineage Arts Masters Today let us look at three video clips that show part of the ancient lineage of our martial tradition. In the first clip Ba Gua Zhang Grandmaster Zhao…
Ancient Lineage Arts – What Are They and Why Do You Want One? Ancient Lineage Arts are inherited wisdom of self-care and self-development created by generations of practitioners, teachers, and masters. The most important of all Arts is the…
Be the Presence In the movie “Hidden Fortress”, by Akira Kurosawa, the great samurai actor Toshiro Mifune plays a defeated general escorting his princess and her treasury to safety with…
Learning from Mistakes in Martial Arts to Perfect Performance When thinking about a future performance I commit to 10,000 mistakes. A great performance is the result of gradual preparation both…
How is your flexibility? “Being asked to demonstrate your flexibility by my teacher Grandmaster Liu Wan Fu (Liou Wan Fu) lead to quick humiliation if you were not humble enough….
Outstanding work by Ila Cantor on the expert level, Plum Blossom Double Dragons Paired Swords!!! Grandmaster Wong Jackman taught three straight sword forms as part of his Northern Shaolin Curriculum….
The Wuxia and the Wulin Return. Of course, I enjoy it when our team wins lots of medals. But that is not really the point for me. Mostly, now, I enjoy the community of…