Eight lessons added to 10,000 Victories Online, check them out! Foundation Lessons: Foot Grips the Ground, Kicking Drills, Horse Stance Shifting Tornado Drills: Striking Three Points Ding Shi: Heaven Holding...
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Northern Shaolin is famous for its great kicking. Northern Shaolin has kicks at all levels. This includes low kicks aimed at the shins, ankles, and knees, medium height kicks aimed...
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The 10,000 Victories Team competed at the 2023 Tiger Claw Elite Championship on Saturday and Sunday May 6th and 7th at San Jose Convention Center in San Jose. The Tiger...
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Today we have fantastic map and review services right in the palm of our hand. Gone are the days of getting turn by turn directions over the phone and writing...
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Tui Na is a traditional therapeutic massage style of Traditional Chinees Medicine. “Tui” means “Push” and “Na” means “Pull”. Pushing and pulling are the essence of all the other 24...
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Nepal is one of the most colorful and exotic places I've ever been. Not only because of its rich Buddhist culture, but you see vibrant colors almost everywhere you go!...
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When you sit down into your horse stance avoid thrusting your knees forward. In particular, you want to make sure not to push your knees forward beyond your toes. As...
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The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
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4 Lessons on first Plam on Ding Shi: Downward Pressing Palm, 3 variations, are added to the online program. Happy progressing! Learn Bagua Zhang OnlineStart Free TrialRead Healing Story
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The Horse Stance is the foundation of Kung Fu. Horse Stance is simple. And simple in the words of my good friend Sensei Mike Eshmailzadeh is code word for difficult!...
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