Nepal is one of the most colorful and exotic places I've ever been. Not only because of its rich Buddhist culture, but you see vibrant colors almost everywhere you go!...
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When you sit down into your horse stance avoid thrusting your knees forward. In particular, you want to make sure not to push your knees forward beyond your toes. As...
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The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
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4 Lessons on first Plam on Ding Shi: Downward Pressing Palm, 3 variations, are added to the online program. Happy progressing! Learn Bagua Zhang OnlineStart Free TrialRead Healing Story
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The Horse Stance is the foundation of Kung Fu. Horse Stance is simple. And simple in the words of my good friend Sensei Mike Eshmailzadeh is code word for difficult!...
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New Ba Gua Zhang Tornado Drill: Shoulder and Hip Striking lessons are uploaded to the online program. This is a strengthening and super fun exercise. Have fun practicing away! Lessons...
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Access VideoLearn About Online ProgramsStart Online Course Free Trial Listen to the sound of one hand clapping in the forest with this discussion of the Tao Te Ching with Sifu...
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If You Missed Part 1, Read It Here Learning all 10 Forms of Northern Shaolin takes time, but each form is a great workout by itself. Most people learn #6...
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This week, we've release 4 more lessons on Ba Gua Zhang Qi Gong method and practice. Check them out! Take Me to the PlatformCheck Out Online ProgramsStart Free Trial
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Northern Shaolin Kung Fu is an amazing workout! It feels, looks, and is amazing, to practice. Northern Shaolin uses the human bodies full capacity. Few other sports develop and use...
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