Events and Classes

Last week, we introduced you to the foundational power of Post Standing Qigong, a practice that cultivates grounding and stability. This week, let’s delve into another profound method taught at...

Primordial Essence Qigong History and Lineage The Primordial Essence Qigongs are profound methods for cultivating our Qi and self-healing. There are three different Qigong exercises that will be taught in...

Primordial Essence Qigong Seminar, April 27th Time: 10:00am - 1:00pm We are excited to announce the Primordial Essence Qigong seminar on April 27th, 2025! This is an incredible opportunity to...

Explore the expansive world of Tai Chi Quan through five distinct learning pathways, each crafted to suit your unique aspirations. Experience the elegance and precision of the classic Old Yang...

An Energizing Qigong Practice: Soar with Yijinjing, Swallow Skims the Water This advanced yet accessible routine systematically cultivates resilient strength, fluid flexibility, and robust inner Qi through its nuanced stances...

I apologize for the absence of our newsletter these past three weeks. A family emergency called me home to Taiwan. During a quiet early morning in bustling Tainan, I captured...

Learn Xingyi in San RafaelLearn Tai Chi and Qigong Online Everyone knows about the power striking style called Xingyiquan or Form and Will Boxing from China. The famous Xingyiquan form...

“10 years, 20 If You Hurry” is an old Saying about mastering Kung Fu, Tai Chi, and Qigong. Some things take time. Transforming your body into the body of a...