New Year of Kickboxing Combat Conditioning and Techniques and Defenses Starting Now! New year, new kickboxing classes! Combat Conditioning, Techniques, and Defenses starting now. Get into our new classes and...
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Happy 2025! Start your new year with renewed energy! Our new session begins next week, January 13th. Let’s continue to deepen our practice and strengthen our mind-body connection. No matter...
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To start the new Year off with a little humor we have a special video interview with Master Ken the creator of Ameridote. Master Ken describes how he included Tai...
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What a special holiday gathering we had! Our party brought together our wonderful community, with Sifu's beautiful turkey as the centerpiece and everyone contributing delicious dishes, sweets, and drinks to...
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We’re delighted to report that finishing the Northern Shaolin book written and posed by Sifu Jensen has been pushed forward to completion with a publication goal of July 2025. The...
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Dear Tai Chi, Qigong, and Kung Fu Family, Thank you for being our students. Your dedication, kindness, and support create the warm, uplifting community we appreciate so much. Tai Chi,...
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Dear Tai Chi, Qigong, and Kung Fu community, You’re warmly invited to our Holiday Party to celebrate the season together! 📅 Date: Saturday, December 21st ⏰ Time: 5:00 PM 🏡...
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As winter's darkness approaches and daylight wanes, many of us feel the weight of the season bearing down on our shoulders. The holiday bustle adds another layer of complexity to...
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The legs are the foundation of all of our movements. Keeping our legs healthy and strong is pivotal to remaining active and healthy. In addition, learning a self-cultivation system like...
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This week we are sharing an interesting study / article from Psychology Today by E. Paul Zehr Ph.D. Original article source is here The study suggests that traditional martial arts,...
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