12:00-4:00PM, Sunday, August 11th Glendale La Loma Park – Berkeley CA -Yes, it is beautiful! Address: 1310 Glendale Ave, Berkeley, CA 94708 Google Map Cookout potluck – If you knew...
Read More
Dear Family and Friends, We're thrilled to invite you to a special outdoor celebration! The Occasion Sifu Jensen's Birthday Sifu Kisu's Birthday Welcoming Sifu Kisu, visiting from Denver, CO. He...
Read More
Advanced Yi Jin Jing Lesson Series is perfect for you if you are already familiar with the Yijinjing movements and want to improve your understanding and skill in each exercise....
Read More
It is with great sadness that we announce the passing of Brendon McSmith due to cardiac arrest. Brendon McSmith studied Northen Shaolin and Xing Yi Quan with me, in the...
Read More
Mastering the Art of Roll Back: Tai Chi Push Hands Tai Chi's Hidden Gem Sunday July 28, 10:00am-12:00pm, Gerstle Park in San Rafael: Immerse yourself in an intensive seminar focused...
Read More
Many regions across the USA is experiencing heat waves. San Rafael reached 100 degrees Fahrenheit yesterday. It's hot even for me, someone from Taiwan where most of the time it's...
Read More
Way Too Hot! Sifu's Tips for Staying Cool! Sifu’s tips for when you are Too Hot! We did a podcast “How Hot are You?” about the sources of our body’s...
Read More
Defensive Dominance: Ward Off – 7 Applications Push Hands Seminar Sunday 6/30, 10:00-12:00 noon, Gerstle Park in San Rafael Don't miss out on this Sunday's game-changing Ward Off Push Hands...
Read More
This lesson covers an advanced and strenuous exercise from the Yijinjing Qigong system called "Swallow Skims the Water." Sifu Jensen guides you through the movements which involve deep stances, hip...
Read More
Tai Chi Chuan is called the art of Yin and Yang. A central idea in traditional Chinese thought is the philosophy of Yin and Yang represented by the Tai Chi...
Read More